The Power of Pause

Welcome to Crazy to Calm where you get to learn the Power of Pause and how it helps you to cultivate more connection, calm and clarity - to be the parent you want to be!

I don't know a parent on the planet who doesn't want more calm, more patience and the ability to keep their own cool in times where calm would serve them best.

If you are anything like me, you are here because you value how calm makes you feel and the strength and confidence it gives you!

Dr Brené Brown (shame and vulnerability researcher, author and one of the most viewed TedX speakers in the world) defines CALM;

"Calm is about “creating perspective and mindfulness, while managing emotional reactivity” (p 106 The Gifts of Imperfection). It is about being able to take a step back from the situation, see all the variables and be able to “self-talk” your way through every situation with realistic and grounded thinking."

In the Power of Pause Mini Course you will learn a technique to be able to practice calm immediately by pressing your own PAUSE button.

You will have a way to 'take a step back to view the process' with the POWER OF PAUSE through using the C.A.L.M technique. You will learn a parenting practice that helps you to press the pause button on your own emotional triggers giving you the space and ability to shift perspective.

Sounds too good to be true?

Like all practices, they take commitment and effort BUT I can promise you, that after a few months of practicing the C.A.L.M technique you will have an incredibly effective tool for your parenting mindset.


You will have less emotional hangovers from defaulting to dismissing your child's emotions, feeling confused and stuck with what to do, yelling, flying off the handle and that inner frustration that simmers away like a boiling kettle.

You will have more connection before you guide your child.

You will have more energy and staying power to follow through on setting loving limits and important boundaries.

I can't wait for you to get started and see how simple the technique is.

Remember... simple yes, but easy no. CALM requires the beautiful practise of inner work and let the Power of Pause be a way to do, just that.

Let's POWER UP CALM Together!

It takes a village to raise a child.


Your Instructor

Kerry Spina
Kerry Spina

Hi there.

I want more than well behaved kids! I don't just want kids to listen and follow instructions, I want children to learn how to think. How to be resilient, confident choice-makers, who positively impact the world!

I founded and developed Kids in Harmony, a Music Appreciation and Values Education Wellbeing Program in Townsville, Queensland, Australia in 2003. My early childhood wellbeing program values calm and connection and promotes whole-child education and nurtures the whole family. In my work, I've had the pleasure of authoring several values and mindfulness based resources as well as my best-selling resource Harmony Cards for Kids; a set of values, virtues and mindfulness cards which is in homes and schools around the world. For more information on my qualifications visit https://www.kidsinharmony.com.au/work-with-kerry/

I'm deeply passionate about values, growth mindset and the art and science of connection. With my work, I've transformed my life. I'm a better person and calmer and stronger in all areas of my life! I want that for you too.

It takes a village to raise a child.

Together, we're better!


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!